Saturday, March 1, 2014
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Salmon Vegetable Bake Dinner
Make weeknight dinner fast and easy. Heres a main course recipe. A colorful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish.
Ingredients:
1.5 lbs boneless skinless salmon
5-7 potatoes
2-3 carrots
1 large red bell pepper
1/2 head cauliflower
1-2 bunches of broccoli
5 cloves of garlic
Mayonnaise, ketchup
Salt, pepper, ground coriander
1.5 cups water
Cut salmon into 1 inch cubes. Mix with 2 tbs of mayo. Add salt, pepper and coriander.
Peel potatoes and cut into small pieces.
Mix potatoes with mayo, garlic and salt.
Cut all veggies into med large pieces.
Pour water into baking dish.First put half of the carrots. Then add a thin layer of potatoes (use half of potatoes).
Add a layer of fish.
Add cauliflower and sprinkle a little bit of salt. Squeeze a little bit of ketchup all over.
Add a layer of the rest of potatoes.
Add the rest of carrots then ketchup.
Add a layer of broccoli. Put some mayo in the ziplock bag and cut a corner of the bag. Then squeeze some mayo on the broccoli.
Last add the bell pepper. Sprinkle some salt.
Add ketchup and mayo.
Bake covered for 1 hr on 350F or until potatoes are soft.
Salmon Vegetable Bake Dinner
Ingredients:
1.5 lbs boneless skinless salmon
5-7 potatoes
2-3 carrots
1 large red bell pepper
1/2 head cauliflower
1-2 bunches of broccoli
5 cloves of garlic
Mayonnaise, ketchup
Salt, pepper, ground coriander
1.5 cups water
Enjoy!!!
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