Monday, January 13, 2014
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Spiced Orange Chicken
4 servings @ 3 Points each
4 (4 oz) chicken breasts
1/4 tsp salt cooking spray
3 Tbsp low sugar orange marmalade
1/2 cup orange sections (light syrup) drained & chop
1/4 cup orange juice
1/4 tsp cinnamon
1/4 tsp pepper
Flatten chicken with mallet. Sprinkle w/salt & pepper. Coat skillet w/spray over med/high heat. Add chicken cooking 3-4 min. until lightly browned, turn & repeat. Add all other remaining ingredients to skillet. Cook 2-3 min. heating thoroughly. Spoon sauce over chicken.
keywords: main dish
Spiced Orange Chicken
4 (4 oz) chicken breasts
1/4 tsp salt cooking spray
3 Tbsp low sugar orange marmalade
1/2 cup orange sections (light syrup) drained & chop
1/4 cup orange juice
1/4 tsp cinnamon
1/4 tsp pepper
Flatten chicken with mallet. Sprinkle w/salt & pepper. Coat skillet w/spray over med/high heat. Add chicken cooking 3-4 min. until lightly browned, turn & repeat. Add all other remaining ingredients to skillet. Cook 2-3 min. heating thoroughly. Spoon sauce over chicken.
keywords: main dish
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